DISCIPLINES:

NEWS AND BLOG:

4th Stripe Purple Belt

Tuesday, May 1

Congratulations to Dave Debrowski on receiving a 4th Stripe on his Purple Belt.

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April 22, 2012 Ladies Kettlebells Intro Offer

Monday, April 16

Its time to get fit and toned, and healthy ladies with kettlebell training April 22, Sunday morning we will be giving a free class on kettlebell training for ladies. Time 9 am

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New Stripes

Monday, April 16

Congratulations to Raul Echevarria on getting his second stripe on his Blue Belt, Barkel Flemming 2 stripe on his White Belt.

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MORNING ALL LEVEL BJJ CLASSES ON THURSDAYS

Wednesday, April 11

Starting April 19, 2012 we will start our all level Bjj Class 11am to 12:30

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OPEN MAT ON FRIDAYS

Friday, April 6

Take advantage of getting some more mat time drilling on your own working on technique. Corey Young Striking Class is stil on so do some rolling and then work on your striking a great way to start your weekend.

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New Promotions

Wednesday, April 4

Congratulations to Phil Retif on his 2 Stripe on his Blue Belt and Matthew Werner on his 3rd Stripe on his Blue Belt both these guys train hard well deserved .

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