Elijah Brazilian Jiu Jitsu

4th Stripe Purple Belt

tyrone — Tue, 01 May 2012 14:02:15 +0000

Congratulations to Dave Debrowski on receiving a 4th Stripe on his Purple Belt.

April 22, 2012 Ladies Kettlebells Intro Offer

tyrone — Mon, 16 Apr 2012 18:04:12 +0000

Its time to get fit and toned, and healthy ladies with kettlebell training April 22, Sunday morning we will be giving a free class on kettlebell training for ladies. Time 9 am

New Stripes

tyrone — Mon, 16 Apr 2012 17:56:50 +0000

Congratulations to Raul Echevarria on getting his second stripe on his Blue Belt, Barkel Flemming 2 stripe on his White Belt.

MORNING ALL LEVEL BJJ CLASSES ON THURSDAYS

tyrone — Wed, 11 Apr 2012 13:45:16 +0000

Starting April 19, 2012 we will start our all level Bjj Class 11am to 12:30

OPEN MAT ON FRIDAYS

tyrone — Fri, 06 Apr 2012 13:21:44 +0000

Take advantage of getting some more mat time drilling on your own working on technique. Corey Young Striking Class is stil on so do some rolling and then work on your striking a great way to start your weekend.

New Promotions

tyrone — Thu, 05 Apr 2012 00:59:10 +0000

Congratulations to Phil Retif on his 2 Stripe on his Blue Belt and Matthew Werner on his 3rd Stripe on his Blue Belt both these guys train hard well deserved .

NEW SCHEDULE

tyrone — Sun, 01 Apr 2012 19:34:45 +0000

Starting Tuesday April 3 2012 the 7pm Class will now be All Level No Gi Class and Fridays will now be Open Mat starting at 6pm

BILL COOPER WORKSHOP MARCH 28 WED NITE 6:30 pm to 8:30 pm 75 DOLLARS

tyrone — Wed, 21 Mar 2012 13:17:26 +0000

Flexibilty and Mobility

tyrone — Sun, 18 Mar 2012 22:59:46 +0000

As combat atlethes we need flexibilty and mobilty if you do not posses the two needed to get in and out of certain positions your chances of successes are greatly diminished. Bottom line do yourself a favor and start doing some joint mobilty work also this is good for injury prevention.

BILL THE GRILL COOPER MARCH 28

tyrone — Thu, 15 Mar 2012 19:06:42 +0000

Bill the Grill Cooper wil be having 2 hour workshop wed nite March 28 6:30 to 8:30 pm price only 75 Dollars prepay only this workshop is open for all levels.