News

4th Stripe Purple Belt

Tuesday, May 1

Congratulations to Dave Debrowski on receiving a 4th Stripe on his Purple Belt.

April 22, 2012 Ladies Kettlebells Intro Offer

Monday, April 16

Its time to get fit and toned, and healthy ladies with kettlebell training April 22, Sunday morning we will be giving a free class on kettlebell training for ladies. Time 9 am

New Stripes

Monday, April 16

Congratulations to Raul Echevarria on getting his second stripe on his Blue Belt, Barkel Flemming 2 stripe on his White Belt.

MORNING ALL LEVEL BJJ CLASSES ON THURSDAYS

Wednesday, April 11

Starting April 19, 2012 we will start our all level Bjj Class 11am to 12:30

OPEN MAT ON FRIDAYS

Friday, April 6

Take advantage of getting some more mat time drilling on your own working on technique. Corey Young Striking Class is stil on so do some rolling and then work on your striking a great way to start your weekend.

New Promotions

Wednesday, April 4

Congratulations to Phil Retif on his 2 Stripe on his Blue Belt and Matthew Werner on his 3rd Stripe on his Blue Belt both these guys train hard well deserved .

NEW SCHEDULE

Sunday, April 1

Starting Tuesday April 3 2012 the 7pm Class will now be All Level No Gi Class and Fridays will now be Open Mat starting at 6pm

BILL COOPER WORKSHOP MARCH 28 WED NITE 6:30 pm to 8:30 pm 75 DOLLARS

Wednesday, March 21

Flexibilty and Mobility

Sunday, March 18

As combat atlethes we need flexibilty and mobilty if you do not posses the two needed to get in and out of certain positions your chances of successes are greatly diminished. Bottom line do yourself a favor and start doing some joint mobilty work also this is good for injury prevention.

BILL THE GRILL COOPER MARCH 28

Thursday, March 15

Bill the Grill Cooper wil be having 2 hour workshop wed nite March 28 6:30 to 8:30 pm price only 75 Dollars prepay only this workshop is open for all levels.

March 28, 2012 workshop with Bill the Grill Cooper

Tuesday, March 13

Bill the Grill Cooper will be at Elijah Bjj March 28, 2012 wed nite for a Workshop start time 6:30 pm to 8:30 pm price only 75 dollars first come basis. This workshop is open to everyone

ACTIVE RECOVERY WORKOUTS

Sunday, March 11

Hey just would like to give my opinion if your an combat atlethe you need to be doing some type of active recovery workouts[low intensity and low volume which goal is to get blood into the muscles to you workedalso to loosen you up] for me i been doing yoga especially the hot yoga anyway [...]